Have you tried losing weight but none of your methods seem to work? You have tried the gym but it is tedious and time-consuming. Well not to worry, we are going to guide you on ways you can lose weight naturally without having to go through the gym. Losing weight is not such a difficult thing to achieve especially when you are determined and motivated to cut off all that excess weight.
How to lose weight Naturally
Here are ways you could cut off the excess weight naturally that have been proven to work.
1. Eating a diet rich in fibre
Fiber is a very essential nutrient in the body that helps to prevent issues such as constipation. Moreover, fiber can be a good way to help you lose all the excess fats. Fiber helps with the health of your gut meaning food in the stomach is digested without any hitches. Also, foods with a lot of fiber give you a sense of being full limiting the amount of food intake. Less food intake means less fat consumption especially in foods that are processed. Fiber is also not digestible meaning it won’t get to accumulate in the body compared to other foods.
2. Drinking water
Drinking water can make a very huge difference in your weight loss journey. Water is quite helpful in increasing the metabolism rates in the body. This means food is transformed to energy faster hence reducing the amount of fats stored in the body. Ever noticed each time you drink water you end up feeling full? This can be a very effective way to reduce the amount of food consumed. Water also reduces the levels of appetite meaning you won’t be craving some fried chicken all the time. This could help you reduce the intake of processed food.
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3.Eating a low carbs diet
A low carbs diet is a diet that’s low on calories and mostly high in proteins. The proteins contained in the low carbs diet can help your body have a higher metabolism that burns down the excess fat. They can also reduce appetite levels limiting one’s intake of food. A low carbs diet can include :
- lean meats
- Nuts and seeds
4.Limit intake of processed foods
Processed foods usually contain high percentages of sugars and calories. A diet that’s full of processed foods is not only unhealthy but also harmful to the body. Unprocessed fats are hard to be digested by the body and can accumulate in high amounts. This can make your body store the extra fats that are unused. Processed fruits usually lack the nutrients the body needs so basically no value is added to the body.Limit the intake of all those sweet snacks you crave and see yourself shedding off the excess weight.
5.Try Intermittent Fasting
Intermittent fasting has become very popular over the years and is a recommended way to lose excess fats. It involves fasting for a few hours before taking food. You could also create a timetable where you eat at a specific interval. Eating at specific intervals causes the body to use up all the calories and start burning off the stored fats in the body. Intermittent fasting can be followed by either eating regularly for four days a week then reducing the amount of food for the remaining three days. However, consulting with your doctor to find out if you can practice intermittent fasting is very important. You will be shocked at how fast one can lose weight through this method.
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6.Eat fruits and vegetables
Remember how our mums were so strict on us when it comes to fruits and vegetables. That is how strict you should be with yourself when trying to lose weight naturally. Fruits and vegetables contain a lot of nutrients and minerals that are vital in the human body. They are also rich in fiber which can help you feel full fast. Fruits and vegetables also contain high water content levels, especially watermelons. They are low on calories and can be eaten in high quantities without making one overeat. Some of the fruits that can be incorporated into a diet include; apples, grapefruits, berries, and bananas.
7.Get enough sleep
Resting is very important to a person’s health. Getting to sleep for close to 6 hours helps one to have a normal body metabolism. When you fail to sleep, your body generally feels weak and without energy. This reduces the speeds at which the body can burn down calories used as energy.
8.Reduce having stress
When one is stressed the levels of adrenaline in the body go up. This causes the body to release glucose to help you contain the stress. Once the glucose wears down, the blood sugar levels in the body go down. This is when the cortisol hormone is released and makes one crave something sweet. Now that your body is low on sugar you’ll crave that chocolate you left at the counter or some sweet juice. The processed sugars are stored in the abdomen and are less likely to be used by the body. However low-stress levels mean that your adrenaline levels are low and glucose is not used up. Your body sugar level will remain normal reducing the risks of craving something sweet and processed.
9.Practise long term behaviour and lifestyle changes
Remember that losing weight is dependent on you and not having the right mindset can limit you from achieving your desired goal. Always think positively when it comes to following a diet and eating healthy foods. A change in behavior and lifestyle can help your mind to reduce the amount of food intake. The right attitude will also help you stick to a vegetable-rich diet without looking at it as a punishment.
Try these methods of losing weight naturally and tell us which one works for you. Remember it will take some time to achieve the desired results so do not be too hard on yourself when no change occurs after three days.
Try intermittent fasting
Eat fruits and vegetables
Drink a lot of water