Do you want to increase your metabolism and don’t know how to achieve this? Not to worry, we got you on all the ways you can achieve fast metabolism to help you in your day-to-day life. Body metabolism is the rate at which your body converts food into energy. The energy is used to perform various activities such as walking, exercising, and even sleeping.
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Factors affecting body metabolism
There are many factors that determine the rate at which the body is able to burn down calories to give you energy. These factors are:
Age
The older you get, the lower your body’s metabolism becomes. Generally, your body muscle decreases over the years and you gain more fat.
Gender
Men have more muscles than women, meaning the body metabolism rate is higher than women.
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Environment
Extreme weather conditions make the body use more energy in regulating its internal temperature. When someone is in an extremely cold or hot area, the rate of metabolism goes up.
Drugs
Coffee is a favorite to many because it helps them feel re-energized. The caffeine found in coffee helps increase the body’s metabolism giving you energy. Antidepressants on the other hand reduce how fast the body burns down fats.
Physical activities
Activities such as exercise require a lot of energy. The body has to replace the lost energy by burning calories quicker to keep you going.
How to increase body metabolism
After understanding the factors that affect body metabolism, here are ways you could increase it.
1. Eat a protein-rich diet
Proteins are considered to have a higher thermic effect in the body compared to other foods. An increase in the thermic rates can increase the rate of body metabolism. Because of this, more calories are burnt to help you with your metabolism rates. Some of the foods you could eat that are high in proteins are:
- Lean meats
- Chicken
- Legumes such as beans
- Fish
- Nuts
2. Get enough sleep
No one should tell you to sleep fewer hours like the rich. Get sufficient sleep so as not to affect your metabolism rate. Lack of sleep alters the level of glucose in the body. When glucose levels are altered, the leptin hormone is also affected. The leptin hormone is responsible for metabolism and reducing appetite levels. When leptin hormone levels are low, the rate of metabolism also decreases. In addition to that, one experiences increased appetite, which could lead to weight gain.
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3. Drink cold water
Drinking cold water burns down more calories than drinking hot water. The body will work on increasing the body’s internal temperature to counter the cold water. How does the body increase its temperature? By increasing the rate at which it burns down calories.
4. Eat spicy foods
Spices like chilies, cinnamon, and turmeric increase body metabolism. Studies have shown that foods containing these spices suppress the growth of fat tissues. This means that muscles will outweigh body fat and hence an increase in body metabolism.
5. Practise high-intensity workouts
High-intensity workouts require a lot of energy. This makes the body burn down faster than usual to replace the energy lost. Trying different cardio exercises can be a good way to burn down fats faster.TRx exercises can also help you burn down calories because they engage the whole body and are intense.
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6. Drink green tea to increase metabolism
Green tea increases the amount of energy spent, hence increasing the amount of fat the body burns. Green tea contains caffeine and other stimulants for the nervous system. They help with fat oxidation and raise the metabolic rate.
7. Try using energy drinks
Energy drinks are filled with caffeine and taurine. These two can speed up fat oxidation and give you energy. However, energy drinks are not recommended for people with high blood pressure and anxiety issues.
8. Eat small amounts of food
Eating small amounts of food between varied periods can help with the rate of burning fats. More food in the stomach overwhelms the body when smaller amounts are easier to burn down. Try having a small snack after three to fours to keep your body cranking!
A higher metabolism rate not only helps your weight loss journey but also gives you more energy.
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