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How to Get Thicker Thighs and Hips Without Exercise in a Week

So you have always wanted thicker thighs and hips for far too long, but the thought of exercising scares you to death. You wish you could get your dream body without having to break a bone or sweating too much. Well, you are in the right place. This article will give you a step-by-step guidelines for getting thicker thighs and hips . This is without having to break a sweat and how to get them faster.

Different people have different body types and while some might store fats easily in the thigh area, others may not.Gynoids store the fat mostly in the thighs while those with android body types store their fat in the stomach. You can however follow these tips and tricks to get thicker thighs and hips.

How to get thicker thighs

Try incorporating a diet rich in proteins

How to get thicker thighs and hips in a week

Increase the amount of calories in your diet

How to get thicker thighs without exercising

Drink a lot of water to help you build up your muscles

How to get thicker thighs overnight

Use a body shaper

How to get thicker thighs faster

Reduce on the amount of alcohol intake

How to get thicker thighs and hips without exercise.

  • Eating foods rich in proteins.
  • Incorparating a diet rich in calories.
  • Drinking a lot of water.
  • Using hip enlargement creams.
  • Using body shapers.
  • Avoiding alcohol

1. Eating foods rich in proteins


Certain foods can be a great way to get your dream body without having to work so hard for it. Exercise can not only be exhausting but also time-consuming for someone who does not have a lot of time to hit the gym. This is where protein-rich foods come in. Foods that are rich in proteins are usually used by the body to build muscles. Some of these foods include:

  • lean meats like chicken
  • Red meat especially that which is drawn from herbivores
  • Vegetables and fruits like watermelon, bananas and spinach
  • Nuts and seeds such a s sesame seeds and pistachios.
  • legumes such as beans

What do all these foods have in common? You guessed it, they are protein-rich foods. The thigh and hip areas are generally filled with a lot of muscles and these foods can help a great deal to build the muscles found in this area.

2. Incorporating a diet rich in calories


The more calories you have, the more weight you gain. And where will all this weight go to accumulate? You guessed it right, the thighs and hips. This will help you get all the jeans that never really got to fit to fit just perfectly without a hitch.

This includes adding foods such as full-fat dairy to your diet and yogurt.

The downside of incorporating a lot of calories in your diet, however, is that the weight may decide to accumulate in a different place rather than the hip and thigh areas hence causing an increase in weight without achieving the results that you wanted.

3.Drinking a lot of water.


Muscles are generally made up of a high percentage of water. Try incorporating water into your diet to help the muscles of the thighs and hips to grow to their full potential without any exercise.

4.Try wearing body shapers

While most people believe body shapers are created to make everything small and shaped, some are actually padded in certain areas to give you a feel of thicker thighs and hips. They exentuate the body giving you your dream body in minutes.

Though not the most permanent solution to one achieving thicker thighs and hips , they offer a short term solution.They can make one feel special and comfortable in their own skin.Body shapers will make your thighs and hips look bigger in seconds without having to exercise.

5.Try hip enalargement creams

Although it is not considered the best method to get thicker thighs and hips ,it can work as long as you use the right products.Choosinng the right hip enlargement cream could be as difficult as looking for a pin in a haystack.Try looking for a professional who is well conversant with the right products to help you in looking for the right products. You would not want to be disappointed when it comes to such a big alteration in your body.

While the method is quick and effortless and may be the fastest was to achieve the results you want, It may also be costly due to the price of the drugs, finding the right drugs and all the consultation monies you would have to pay for the professional.

6.Cut down on alcohol


Alcohol can be your biggest enemy when it comes to getting thicker hips and thighs. This is because alcohol does not offer any help when it comes to building muscles. Replace the alcohol you drink with water .Help yourself get thicker thighs and hips.

Although all these methods could work and give you the results you wanted faster, you might still want to try doing different exercises to speed up the process. The methods indicated below could not only work with giving you thicker thighs and hips, but also help you increase your butt size since it is also made of of muscles.

Try incorporating simple exercises on your daily routine and see how much of a difference that will could try riding a bicycle or having a short walk every single day. These are exercises that do not require a lot of efforts and may help you in the long run to achieve your dream body.Go swimming or start a garden. All that bending and muscle movement would be like performing squats . This may help you build up the muscles of the thighs and the hips.

Rememeber good things take time .This also goes for attain thicker thighs and hips.It might take some time and a lot of effort before you start getting the ultimate results that you had been hoping for. That is unless you are using a body shapers which will give you the results that you had craved for in minutes.

Also read:Why Is Growing Your Own Food Becoming One of the Most Important Things You Must Do?



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