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How To Get Skinny Arms Fast With Exercise.

Skinny arms might be something that you’ve been dreaming of for the longest time but you don’t seem to get them. Well, we are here to give you tips on how to get skinny arms with a few exercises.

Arm fat is something that disturbs a lot of people and limits them from putting on their favorite clothes. It could be your sleeveless dress or that cute spaghetti top that’s been dying to see the world. So before diving into how to get skinny arms with exercise, let’s get to understand what truly causes arm fat in the first place.

Arm fat really doesn’t come from bad habits such as eating junk food. Sometimes arm fat slowly develops as you age. This is because as you grow older your metabolic rate reduces. If this happens and you’re not a fan of the gym, then the fat gets to accumulate in your arms.

It’s important to note that age is not the definitive reason why arm fat suddenly accumulates. Many factors could contribute to the accumulation of arm fat. However, we are not here to talk about how the fat accumulates, we are here to help you get rid of all that extra fat and have skinny arms.

Remember that when it comes to exercise, commitment is key. If you commit to the exercises that have been outlined then you’re likely to get results faster.

How to get skinny arms fast with exercise.

Below is a list of exercises you could perform to help you reduce arm fat fast. Our list will focus on easy exercises for beginners to tougher and more engaging exercises for the arm.

1. Scissors.

When it comes to getting skinny arms, the scissors exercise should be the first thing that comes to mind. This exercise is easy to do and does not require a lot of equipment. All you need is a yoga mat, and some cute workout clothes and you’re good to go. You also need ample space for you to move your arms without getting injured.

To do this exercise :

  • Lay your mat on the floor and sit with your legs crossed.
  • Extend your right arm to your left and keep them straight.
  • Cross your arms over in a way that they overlap to the other side.
  • Repeat the movement for 15 minutes and switch to the left arm.

Ensure that you perform this exercise on a daily basis to be able to get the desired results quicker.

2. Arm slide.

The arms slide is an easy exercise that can be carried out at home with simple things found in the house. All you need is something to help you roll your arms and you’re good to go. However, you could buy some sliders to help you with the exercise.

For this exercise ;

  • Lay on the ground with your back facing the ceiling.
  • Kneel down with your toes stretched out.
  • Use your rollers or sliders to slowly move back and forth with your arms having a grip on the rollers.
  • Ensure that your core is engaged and your back is straight.
  • You could try to get your chest as close as possible to the floor to help you get skinny arms.

3. Side planks

Side planks are one of the exercises recommended for the core. However, this type of exercise can be beneficial if you want to lose some arm fat. Add a pair of dumbbells to the exercise and your home and dry. You’ll not only get to work on your core but also your arms. It’s just like killing two birds with one stone.

For this exercise :

  • Lay on your mat and shift to one side,
  • Slowly rest one of your elbows on the yoga mat and use your arm to lift the weight of your body.
  • Ensure that your hip is raised from the floor and the other arm has a tight grip on the dumbbell.
  • Slowly raise the arm with the dumbbell above your shoulder and breathe in.
  • Repeat the exercise for 20 minutes and switch sides after ten minutes.

4. Triceps Dip

You don’t have to go to a fully equipped gym for you to perform this exercise. You could use your bed or a bench in the park to help you with this.

  • Sit on the edge of the chair or bed with your arms behind you to give you support.
  • With your back placed upright, bend your elbows and lower your body towards the ground.
  • Hold on to this position for a few seconds ensuring that your breathing is steady.
  • Push yourself up with your arms without sitting on the chair or bed and then go down on the ground.
  • Repeat the process for 20 minutes.

Related articles: How To Do Grasshopper Exercise

5. Bicep curls using a band

The bicep curl is a good exercise if you’re not a fan of using the floor as your point of anchorage. For this exercise, you’ll need a band to help you stretch your arms.

For this exercise :

  • Ensure that you firmly step on the band and both your arms have a grip on the ends of the band.
  • Your palms should face the ceiling and your elbows safely tucked close to your ribs.
  • Bend your elbows slightly with your arms still tight against your ribs.
  • Ensure that your back is straight and your core is engaged.

6. Battle ropes.

Battle ropes for skinny arms
Battle ropes from Pinterest

Using battle ropes is one of the exercises that might require you to go to the gym. That is unless you have a set of heavy ropes sitting idle in your house. Battle ropes are beneficial when it comes to gaining strength and sculpting the muscles. Moreover, this type of exercise can help you lose all the excess fat that might have accumulated in your arms.

The exercise not only works on your arms but also your legs and core. Furthermore, you get a type of cardio workout as you get rid of all that excess fat.

The ropes come in varying lengths and thicknesses so you don’t have to worry about working with something that you’re not comfortable with.

7. Push-ups.

Push ups to get skinny arms
Push up

We can’t talk about getting skinny arms without talking about push-ups. This is a type of exercise that can be done anywhere without having any type of equipment.

For this exercise :

  • Lay on the floor with your stomach facing the floor.
  • Ensure that your core is engaged and your back is straight.
  • You should also ensure that your legs are completely stretched.
  • Use your arms to lift your body and use the tip of your toes as anchorage.
  • Push yourself up by stretching out your arms and down by bending your elbows.
  • As you go up and down, ensure that your hips and knees are stretched out.

8. Weight lifting.

Weight lifting for skinny arms
Image from Pinterest

Weight lifting is the best exercise to reduce the number of fats in the body. The exercise not only focuses on arm fat but also works on belly fat and strengthening your core. And I know you’re worried about getting weights. You don’t have to stress about this since you can make them at home.

Pick some sacks and place some stones or sand to act as your weights. Remember to always start small and resort to heavier weight only when you’re ready. Ensure you create two weights so that no hand is left idle. It is also important that you put equal weights.

To do this exercise :

  • Stand with your feet slightly separated from each other.
  • Place your weights on both hands and lift them slowly to your shoulders.
  • Ensure that your core is engaged and your back is straight for the exercise to be effective.

9. Prayer wings

This exercise primarily works on the Biceps and your shoulder. You only require a resistance band for this exercise and you’re home and dry.

For this exercise :

  • Put your arms together in a manner that seems like you’re praying.
  • Ensure that your arms are in front of your face when performing the exercise.
  • You could decide to sit or stand depending on what you’re comfortable with
  • Bring your arms above your head and bring them down.
  • Repeat the motion for 10 minutes ensuring that you inhale when going up and exhale when bringing your hands down.

Getting skinny arms is not as hard as you might think. All you need is a willing heart and stamina to handle some of these exercises. You should remember that it won’t be easy, especially during the first few days. However, after some time, you’ll get used to the exercises and start enjoying and anticipating the next workout section.

Supplement the exercises with a good dietary plan and you’ll be amazed by the transformations you’ll have in a few days.

How to get skinny arms

Practice exercises that engage the arms such as push-ups and battle ropes to help you get skinner’s arms.

How to make your arms skinner

Lift some weight lifts to reduce the number of fats that have accumulated on your arm.

Related articles:10 Best TRX Shoulder Exercises for strength: Beginner’s Guide

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