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Holistic Perception


Holistic Perception can be defined as the perception of reality in its natural organic state. In psychology, it is referred to as an approach that is used to understand the human mind and behavior focusing on looking at things as a whole. The main idea of holistic perception is to look at all-natural things as a whole without considering their constituting parts. A holistic Approach or perception is opposite to reductionism, the focus on analyzing things by trying to break them into the smallest parts.

Holistic Perception suggests that to understand the smallest parts of a thing, it is better to analyze that thing in relation to the whole first.  Psychologists consider the mind as a unit in which its different part are playing their important roles within an integrated system of this unit. According to psychologists, “Humans are much more than simply the sum of their body parts” in terms of Holistic Perception.

Holistic Perception is a very solid and well-organized psychological phenomenon. However, there are some ailments related to the mind that can cause distortion or interruption in the holistic processing of the human. We are going to discuss these ailments one by one.

What are the Mental Ailments that can affect Holistic Perception negatively?

Following are some common ailments that can be involved in the disruption in Holistic Perception:


Image by Wolfgang Claussen from Pixabay

Headaches are one of the most common mental health conditions experienced many times by most people during their lives. They are described as mild to intense pain in the head or face. The pain in the head or face can also be throbbing, dull, sharp, and constant depending on the cause of headaches.

There are many types of treatments for headaches such as medication, biofeedback, or natural treatment. However, before discussing their treatment, less discuss something about their causes and types.

What are the different types of Headaches?

According to medical experts, there are more than 150 types of headaches. However, for the sake of convenience, most types of headaches are divided into major categories:

Primary Headaches

Headaches that are not due to another medical condition, are classified as Primary Headaches. Therefore, primary headaches are genuinely due to headache-causing factors other than medical conditions. Following are some common examples of Primary Headaches:

  • Migraine
  • Cluster Headaches
  • Tension Headaches
  • NDPH (New daily persistent headaches)

Secondary Headaches

In contrast to primary headaches, secondary headaches are due to some other medical conditions, such as blood vessels disease, head injury, infection, Sinus Congestion, Trauma, or Tumor.

What are the major causes of Headaches?

Image by Gerd Altmann from Pixabay

The major factors that can cause secondary headaches are medical conditions related to the brain and face. For example, a head injury can lead to chronic headaches. Secondary Headache is actually a symptom of the other medical condition the body suffering from. Following are some common causes of secondary headaches in addition to those mentioned above:

  • Acute Sinusitis
  • Brain aneurysm
  • Carbon monoxide poisoning
  • Concussion
  • Dehydration
  • Dental Problems
  • Encephalitis
  • Ear Infection
  • High Blood Pressure
  • Glaucoma
  • Giant Cell Arteritis
  • Toxoplasmosis
  • Stroke

On the other hand, no medical conditions are involved in the case of primary headaches. The possible factors that can trigger primary headaches include:

  • Excessive Use of Alcohol
  • Depression
  • Stress
  • Lighting
  • Noise
  • Weather Changes
  • Emotional Stress
  • Excessive use of medication
  • Strain in back or neck due to poor body posture
  • Listening to music at high volume for a longer period

All types of headaches have some symptoms common among them such as throbbing, mild to moderate pain, worsening of pain during routine activities, nausea or vomiting in severe cases, and sensitivity to light.

How can you get rid of Headaches naturally?

holistic perception

Photo by Marcos Flores from Pexels

Headaches can be nothing less than a nuisance because when you have them, you can’t perform your routine task properly. Therefore, it is very important to treat headaches to get back to your normal routine life. Headaches are treated in several ways but most of them involve the use of medication and synthetic drugs which could be dangerous for your health in high concentration. In this situation, people look for natural treatment of headaches in which no medication or synthetic drugs are used.

Following are some highly beneficial tips that can help you get rid of headaches naturally:

  • Drinking plenty of water can help you prevent headaches in the future because it reduced dehydration in the body.
  • Cold and Warm Compress might be helpful in treating primary types of headaches naturally.
  • If you wear anything heavy and tight that is causing pressure on your head, such as a hat or headband, removing it might be helpful.
  • Get some rest without any lights, because sometimes bright office lights could trigger headaches.
  • Herbal is considered a good remedy to get relief from headaches.
  • Always get healthy and sound sleep if you want to keep headaches away from you.
  • Acupuncture treatment might be helpful for the patient suffering from headaches.

You can use these tips as a natural treatment of headaches, but if you are facing chronic headaches or secondary headaches, you must visit your family doctor on an emergency basis.

Other mental ailments that can affect Holistic Perception negatively are as follows:

  • Genetics
  • Infection
  • Brain Defects
  • Brain Injuries
  • Parental Balance
  • Recreational Substance Abuse
  • Anxiety Disorder
  • Stress Disorder
  • Nervous Illness

Thank You Very Much!



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