Exercise and home grown food should be one of the things added to your to-do list this year. Food grown from the ground up and exercising have various benefits for a person. These two items will make you pleased and satisfied without using a dime. And trust me when we say that eating more fruits and vegetables will make you happier and more pleased as you continue with your day-to-day life.
You could practice exercise at home without going to the gym. Moreover, you could establish a garden in your backyard. This will give you the pleasure of seeing the food you eat grow from the ground till it matures. If you’re wondering how exercising and homegrown food will make you more joyful, read on.
How exercise and homegrown food make you more joyful.
1. They keep your body active and energetic
Ever seen someone go to the garden with a slumped back, probably not. Similarly, have you ever seen someone walking into the gym looking all weary and burnt out? I guess the answer is no.
Exercising and gardening keep your body active and full of energy. Both exercising and farming involve some type of body movement. These body movements keep your muscles engaged which helps the body to be more active. Engaged muscles require a lot of oxygen. This means that more oxygen is deposited in the body tissues. When the body tissues are full of oxygen the heart’s activity is enhanced.
Read also: How to Increase Your Metabolism Fast
2. Promote a healthy lifestyle
Gardening and growing your own foods help in a number of ways in promoting a healthy lifestyle. When you grow your own food you won’t be tempted to order a king-sized burger filled with lots of calories. You wouldn’t leave those green kale leaves for a bag of chips now, would you? Would you opt for a plate full of fried chips when your carrots are begging to be harvested? I doubt it.
Exercising on the other hand will help you keep the number of calories in your body in check. All the excess fats will be burnt off every time you lift a dumbbell or do a squat. You will not have to worry about an unhealthy lifestyle since your body is kept in check.
3. Exercise and homegrown food reduce the risk of certain diseases.
Exercising and growing your own food can be great ways to prevent not only cardiovascular diseases but also diseases such as diabetes. Regular exercise reduces diseases such as :
- Heart failure
These diseases can also be prevented by following a healthy diet. A healthy diet can only be found in a healthy garden which is your home garden. Eating those fresh spinach leaves that haven’t been tampered with or adding a fresh batch of mint leaves to your soup. All these can help you prevent the occurrence of various diseases that may affect your life. Try exercising and homegrown foods and watch yourself live a long and healthy life!
4. Exercise and food grown at home help to improve your mood
Exercise and having home grown foods can be a great way to improve your mood. When you’re feeling unhappy or anxious just take a mat and perform some simple exercises. You could also walk out of your garden and get to connect with nature.
Exercising and growing your own food stimulates the cells in your brain leaving you happier and more relaxed. A brain that is relaxed won’t fall into issues such as depression or anxiety. When engaging in high-intensity exercises your body produces hormones that have a positive effect on your general mood.
These two activities could also leave you feeling more satisfied and accomplished with yourself. A single activity can result in the chemicals in your brain and leave you happier.
Also read: How to Start a Home Garden
5. Exercising and home grown food give you a chance to connect with other people.
Do you feel like you are lonely and alone? Try exercising and growing your own food. These two activities can help you connect with other people interested in the same activities. You could go to the gym and get to connect with other people when performing exercises.
Moreover, you could become a member of a gardening club in your neighborhood and get to connect with like-minded people. In addition to this, you could join a community garden and get to interact with other people on a daily basis.
Read also:9 Reasons Gardening Is Healthy
6. Prevent you from being overweight
Losing weight is one of the things on the to-do list of most people. What if I told you that you could achieve this through two easy activities? Wouldn’t you be elated and ready to start? Exercise and home grown food help you reduce the amount of body fat in the body. Walking for as little as ten minutes can help a great deal to keep your body weight in check.
Now add that to all the squatting and bedding when growing your own food. Won’t that help a great deal? And lest not even talk about all that body activity when it comes to farming, How about the healthy foods you get to grow in your garden. Won’t healthy foods help you follow a lifestyle that will help you with your weight loss journey?
7. Exercise and home grown food give you control over your own life
Exercising and gardening help you have control over your own life. You get to decide which plants you want to grow in your garden, which products to use when maintaining your garden, and the perfect time for you to harvest and plant In your garden. With exercise, you get to choose the right time for you to exercise and the place for exercising
There is nothing as satisfying as seeing yourself getting a hold of your own life. Performing these two activities will help you feel like you are in control of your life and satisfied. The best way to feel good and happy about yourself is by exercising and having homegrown food. These exercising and growing your own food will make you happier and more joyful.
Try exercise and home grown food and transform your life today!
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