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Exercise After Botox Pros and Cons

Ever wanted to get a botox and you’re wondering if it will be safe to exercise after the procedure. Well, you’re in the right place. In this article, we are going to give you insight into what botox is and the pros and cons of exercising after a botox. Before we dive into whether or not exercise after botox is recommended let’s get to understand what Botox is.

What is botox?

Although many have heard about botox, some don’t really understand what it is and what it does. Botox is a type of Neurotoxin that prevents the muscles from releasing a neurotransmitter that tells the muscles to move. It is a drug produced by a bacterium called Clostridium botulin that blocks signals from the brain nerves to the muscles. This prevents the muscles on the face from contracting. Lack of contraction by the muscles reduces the appearance of wrinkles and fine lines giving you smooth and young skin.

What does Botox do?

Botox is a procedure that enhances the appearance of the skin. It works by tightening the skin giving you smoother and finer skin. In addition to this, it reduces the appearance of wrinkles and fine lines on the face.

Uses of Botox

Botox is used in a variety of ways. Some of these uses are:

1. Reducing wrinkles on the face

Injections of limited amounts of the botulin toxin cause muscle relaxation. When the muscles relax the overlaying skin is smoothened reducing the occurrence of wrinkles.

Read also: Exercise and Home Grown Food Will Make You More Joyful

2. Help prevent chronic migraine

Botulin prevents chronic migraines by blocking the chemicals that carry the pain signals from the brain. The neurotransmitters are blocked before they get a chance to reach the head and neck area.

3. Acts as a treatment for excessive sweating

Botox injections can also be used to prevent the sweat glands from producing excess sweat. They do this by blocking the nerves responsible for sweat.

4. Treat neck spasms

Ever had pain in the neck that never seems to go away. Well, Botox could be the solution. This is through blocking the muscles that cause all that neck pain

After understanding all about botox, let’s talk about botox and exercise. Do they go together? Is it recommended to exercise after botox? Here is a list of pros and cons that can be used to determine this.

Pros and cons of exercise after botox

Cons of exercise after botox

Here are some of the reasons why exercise after botox is not recommended.

1. Exercise could exert pressure on the injected area

When getting a botox, the chemicals are placed in a specific area where the muscles need to relax. Exercising might cause some type of movement in the injected area. If this happens, the chemical used might move to other areas that did not require a botox.

Moreover, during exercise, you might find yourself touching your face to wipe off excess sweat. As you wipe off the excess sweat you might exert pressure on the affected area. Doing this will cause the chemicals to move to unwanted areas. Consequently, you might end up with something totally different from what you had in mind.

See also: 10 Best TRX Shoulder Exercises for strength: Beginner’s Guide

2. Exercise enhances blood flow

We all love some good blood flow in the body. However, blood flow after a botox might move the chemical used during the procedure. Exercise generally increases your heart rate. If this happens then that means there is a lot of blood circulation in the body. We are not saying blood circulation is not good but after a botox, it’s generally not the best thing to happen. The botox could diffuse to other areas making the surrounding muscles to be paralyzed.

3. Exercise involves a lot of movement

So you want to lie down on the floor and jump up and down while doing those start jumps. Sorry to burst your bubble but all these movements may be harmful to your body after a botox. All that bending and lying around during exercise does not go hand in hand with a botox. Doing all these movements could cause the drug to move and you end up getting droopy eyes. Wait for even a week before you can start doing all the high jumps and jumping lunges.

4. Exercise increases the occurrence of side effects.

If you are thinking about botox then you have already read about the side effects. If not we got you, Botox could cause:

  • Pain in the injected areas.
  • Skin decoloration.
  • Swelling of the injected area.
  • Reddening of the injected area.

Doing vigorous exercise could increase the possibility of the side effects haunting you. You wipe off excess sweat and you end up exerting pressure on the face. The excess pressure causes your face to swell up and now you’re looking like a swollen pufferfish.

Pros exercising after Botox

I don’t think there is a lot of good that comes with exercising after a botox. However, a botox can really help you perform facial exercises. It might sound silly but smiling and frowning will help a great deal with the healing process.

Moreover, moving your face will help the whole process turn out even better. Ensure you only move your face and not touch it.

It is advised for one to wait for close to four hours before going back to exercising. However, 24 hours would be the ideal amount of time to wait before you can go back to simple exercises. Heavy exercises and cardio exercises can be put on hold for up to one week to let the drug work its magic.

If you really must exercise then take a walk without exerting pressure on the injected area.

Related article: How To Get Skinny Arms Fast With Exercise.

How long after botox can you workout

You should wait for up to four hours before working out. However, 24 hours would be the ideal time before going back to working out.

Can you work out after botox?

Yes, you can. You should however wait for up to 24 hours before working out.

Can I go for a walk after botox?

Yes, you can go for walks after a botox. In fact, walking is one of the exercises that is recommended since it doesn’t involve a lot of body movement.

Can I lift weights after botox?

No. Lifting weights entails a lot of bending that is not recommended after a botox.

Exercise after botox myth

Exercising doesn’t affect botox.

See also : Exercise and Home Grown Food Will Make You More Joyful.



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