The Keto Diet or Ketogenic Diet is one of the most popular diets used nowadays for weight loss. It is a low-carb diet that works based on cutting down the daily carb intake and consuming more fats. The primary purpose of the Keto Diet is to put the body under the state of Ketosis, a metabolic condition in which the body uses fats as a fuel for energy instead of carbohydrates.
Although the lines are clear that you can only eat low-carb and high-fat foods on Keto Diet, some people may face difficulty when it comes to choosing keto-friendly fruits. Some people might have a question in their minds that “Can fruits be consumed on the Keto Diet?”. If you also have this question in your mind, you are at the perfect place because we are going to discuss this subject in our today’s article. So, let’s get started.
Can You Eat Fruits on the Keto Diet?
Usually, all the fruits are considered high in carbs, that is why you might think you can’t have them on Keto Diet. But you have good news! Some fruits are keto-friendly and you can eat them on the Keto Diet without any fear of interruption in your weight loss process.
What are the fruits that you can eat on the Keto Diet?
You can eat the following Keto-friendly fruits while on Keto Diet without any interruption in your ketosis state:
Avocados
Avocado is a creamy fruit that is loved by almost everyone due to its highly nutritious nature. You can eat avocados as much as you want on Keto Diet because they contain a very low amount of carbohydrates. A half-cup serving of Avocados only contains only 2.6 grams of carbohydrates and 12 g of fat that makes it a perfect keto-friendly fruit. Avocados are low in calories as well as they contain only 138 calories per half-cup serving. You can use avocados as topping on your salad for a keto-friendly lunch.
Blackberries
Blackberries are a fantastic addition to your Keto Diet plan no matter you whip them into a recipe or eat them in raw form. They are very low in carbohydrates but high in fats and fibers. A half-cup serving of Blackberries only has 3.1 g net carbs with 3.8 g of fibers. According to the nutritional profile of Blackberries, they are rich in Vitamin C and K. Blackberries are a perfect snack for weight loss.
Tomatoes
Although some people take tomatoes as a vegetable, they are actually a fruit, more precisely, a low-carb and keto-friendly fruit. A half-cup serving of tomatoes only contains 2.4 g of net carbs with only 16 calories. Tomatoes contain lycopene that is helpful in preventing heart diseases according to research studies.
Star Fruit
Star fruit is not very much popular among people, but it is a keto-friendly fruit and you can add it to your grocery list if you want to satisfy your sweet tooth by staying low on the carb. A half-cup serving of Star Fruit only contains 2.6 g of net carbs with 1.8 g of fibers. Star Fruit is also a rich source of Vitamin C.
Rhubarb
Rhubarb, although not very much popular, is a fruit that tastes tart. You can consume it in both raw and roasted form. Enjoying it with a low-carb smoothie or moderate portion of sauce is another good option. Rhubarb, itself is a low-carb fruit. It’s half-cup serving only contains 1.7 g of net carbs with only 13 calories. Rhubarb is rich in Vitamin A and C with a considerable concentration of potassium and calcium. Don’t forget to remove the leaves before eating Rhubarb because they can be toxic in large amounts.
Raspberries
Berries are not only keto-friendly but good for heart health as well. Raspberries are a delicious member of the berries family that contain powerful antioxidants and flavonoids to maintain healthy blood pressure and arteries. According to the research studies, raspberries can lower the risk of heart diseases. A half-cup serving of raspberries contains only 3.3 g of net carbs with 4 g of fibers. Raspberries are a rich source of Vitamin C as well.
Watermelon
Watermelon is another low-carb fruit that is also one of the staple summer fruits. It can be highly helpful to satisfy your cravings for something sweet on Keto Diet. Watermelon is keto-friendly because its half-cup serving contains only 5.4 grams of net carbs with just 23 calories. Watermelon is a rich source of Vitamin A.
Cantaloupe
Another Keto-friendly fruit that you can try on Keto Diet. A half-cup serving of Cantaloup contains only 5.8 g of net carbohydrates. This serving of Cantaloupe provides around 27 grams of fats plus vitamins and nutrients that can meet the nutritional needs of your body. Cantaloupe is also a good source of potassium, Vitamin C, and Vitamin A. It tastes highly delicious and refreshing.
Strawberries
With their sweet, filling, and delicious taste, strawberries are keto-friendly fruit that you can eat in moderation on the keto diet. A half-cup serving of strawberries contains 4.7 g of net carbs with only 27 calories. You can eat strawberries in the raw form, use them in salads or make snacks out of them. You can also add them in small low-carb smoothies. Strawberries are a rich source of potassium, Vitamin C, and folate.
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