Weight loss is a somewhat challenging task because you have to do difficult exercises and modify your diet for it. However, there are some easy and natural ways to lose weight naturally. For example, you can reduce your body weight by eating healthy foods. But the problem is, most of the delicious foods are unhealthy which can’t help you losing weight. The theory of weight loss is very simple. In simple math, you can’t eat more calories than you burn if you want to achieve your weight loss goals. But reducing your calorie intake does not mean that you stop eating, it means that you have to eat healthy foods that can meet your energy needs but with minimum calories.
You might be thinking about what type of foods are healthy and good for weight loss? Well, you will get the answer to this question in this article. We are enlisting some best healthy foods here that can help you losing weight by maintaining your nutrition. So don’t stop reading as this piece of article is going to be highly beneficial for you.
Best healthy foods that can help you lose weight naturally and effectively
Whole Eggs
Whole eggs are your best companions in weight loss because they are high in protein and fat. They produce the feeling of satiety and make you feel full, so you eat less and lose weight consistently. Although some research studies claim that eggs may involve in raising the level of “bad” LDL-cholesterol in the body, they are a highly energetic food. According to a research study, eating eggs in breakfast can promote weight loss. Eggs are incredibly loaded with essential nutrients especially their yolks.
Salmon
Salmon is a fatty fish that is highly satisfying and healthy. It can keep you full for many hours with a relatively low amount of calories. Salmon is rich in high-quality protein, essential nutrients, and healthy fats. Your body also gets a significant amount of iodine from this fatty fish. Iodine as you know is a highly important nutrient for the proper functioning of the thyroid gland. Salmon also has a high concentration of omega-3 fatty acids that are very helpful in reducing inflammation. Consuming salmon once a week can help in the treatment of obesity and other metabolic diseases.
You can also try some other fatty fishes such as mackerel, trout, sardines, and herrings because they have excellent capability to help you lose weight.
Cruciferous Vegetables
Cruciferous vegetables include cabbage, cauliflower, and broccoli. These vegetables are high in fibers therefore after consuming them you usually feel full. They also contain a decent amount of protein to meet your daily protein requirements. For this reason, cruciferous vegetables are the best food to include in your daily diet if you want to lose weight because of a combination of lower energy density, fiber, and protein.
Tuna
Tuna is another high-protein food that is low in calories. It is a lean fish which means it is low in fat. For this reason, it is highly popular among people who do intensive workouts such as fitness models or bodybuilders. If you want to increase your protein intake by keeping your fat and calories low, nothing is best than tuna.
Avocados
Avocado is a highly nutritious and creamy fruit that is loved by almost everyone. It is a unique food because most of the foods are high-carb, while it is low-carb. Avocados are loaded with healthy fat, that’s why helps losing weight effectively. One of the major nutritional ingredients of Avocados is monounsaturated oleic acid, which is also found in olive oil.
You can take avocados by adding them into vegetable salads thanks to their high-fat contents.
Nuts
Although nuts are high in fat, they are not so high as you would expect. Nuts are used as an excellent snack. They contain balanced amounts of fats, protein, and fibers which make them healthy food that you can take for weight loss. According to research studies, nuts may play a key role in improving metabolic health and promote weight loss.
However, just ensure not to overeat them because they are significantly high in calories.
Fruit
Most health professionals agree on the fact that fruit is healthy food. Several research studies suggest that the people who eat fruits tend to be healthier as compared to those who don’t. However, overeating fruits are not good because they are high in sugar and lead to weight gain.
Chia Seeds
Chia seeds are loaded with essential nutrients. According to their nutritional profile, chia seeds have 12 grams of carbs per ounce (25 grams) which although looks high to you but provide 11 grams of fiber that makes them perfect for your body and metabolism. Chia seeds are also a low-carb-friendly food that has high water contents as well. They can help reduce appetite, produce the feeling of satiety, and are one of the best sources of fibers on the planet.
Coconut Oil
Coconut Oil is rich in MCTs (medium-chain triglycerides). These fatty acids are involved in the rise of calorie burning by the body, thus help in weight loss. Coconut oil significantly reduces the amounts of belly fat, according to some research studies. Although coconut oil is high in calories, its medium serving is enough to keep you on track to achieve your weight loss goals.
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